Category: Featured Exercises

Featured Exercises

Blog posts here are focussed on how to effectively do each exercise. Featured exercises demonstrate how to do each exercise through video paired with additional information in text format. Benefits of each exercise and who should be including each exercise is also discussed.

February 20, 2023

Deep Overhead Squat – FMS

Exercise Feature A look at the Deep Overhead Squat as an assessment tool. FMS Deep Overhead Squat Alt Names: Deep Squat Test Follow @trusylver

Featured Exercises

July 19, 2022

Hip Hinge Single Leg with Dowel

Exercise Feature Hip Hinge Single Leg with Dowel The Hip Hinge is a fundamental movement. Fundamental movements are important in the gym and sports performance. They are important for functioning in everyday life. The primary muscles targeted are the glutes,...

Featured Exercises

July 10, 2022

Lateral KB Swing in supported single leg RDL stance

Exercise Feature Lateral KB Swing in supported single leg RDL stance Alt Names: Isometric single leg RDL – KB handoff, Single-Leg Kettlebell Swap, Lateral KB Swing in RDL stance. Follow @trusylver

Featured Exercises