November 6, 2015

The Sport of Powerlifting

The Sport of Powerlifting consists of three lifts: Squat Bench Press Deadlift For each lift you are given 3 attempts and your best legal attempt for each lift is combined to give a total score. There are 3 judges...

Powerlifting

November 6, 2015

Training Powerlifting Vs Bodybuilding

Training for powerlifting is different in several ways to the classical Bodybuilding style training scheme. Reps and Sets Training for Powerlifting involves a much lower number of sets and reps compared to the average Bodybuilding routine. The weight used by...

Powerlifting/Training

November 6, 2015

Benefits of Powerlifting

Beyond the goal of competitive lifting, even if you never intend to compete, Training the power-lifts has a wide range of benefits. 1. Strength The three power-lifts strengthen almost all of the muscles in the body. The first of the...

Powerlifting

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Temple of Iron

Daily Archive: November 6, 2015

The Sport of Powerlifting

Training Powerlifting Vs Bodybuilding

Benefits of Powerlifting