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July 19, 2022

Hip Hinge Single Leg with Dowel

Exercise Feature Hip Hinge Single Leg with Dowel The Hip Hinge is a fundamental movement. Fundamental movements are important in the gym and sports performance. They are important for functioning in everyday life. The primary muscles targeted are the glutes,...

      
Categories Featured Exercises
July 10, 2022

Lateral KB Swing in supported single leg RDL stance

Exercise Feature Lateral KB Swing in supported single leg RDL stance Alt Names: Isometric single leg RDL – KB handoff, Single-Leg Kettlebell Swap, Lateral KB Swing in RDL stance. Follow @trusylver
Categories Featured Exercises
July 12, 2021

Mobile Strength and Conditioning (Personal Training)

Mobile Strength and Conditioning (Personal Training) After 2 years of hard work, I have upgraded my qualifications to include a Diploma of Sport and Fitness from the University of the Sunshine Coast. What this means for those in the Gympie...
Categories General Fitness/Gympie Strength, Fitness and Sport
September 17, 2019

FMS testing for Powerlifting – available now

FMS testing for powerlifting. The last thing you want while your eager to start getting stronger is to wind up getting hurt in a preventable situation. Injuries are mostly preventable. Therefore knowing where your problems are allows you to take...
Categories General Fitness/Injury Prevention and Rehab/Powerlifting
June 21, 2019

How to choose a good coach or personal trainer

So you have decided to get serious about your training and it is time to look for that important piece of the puzzle, a good coach. Choosing the right coach or trainer is important, so here are a few tips...
Categories General Fitness/Powerlifting

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