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May 30, 2019

Continuing Education in Fitness for Coaches

    The  fitness  industry  is  no  different  from  many  others. It has a never ending stream of new research mixed in with the renewed interest in old techniques and the endless supply of fads. Continuing education in fitness is...

      
Categories Uncategorized
January 13, 2019

Powerlifting Athlete, Coach or both.

This post is just a short update. After having had time off to give birth to my now 14 month old baby daughter it was time to decide on my future in powerlifting.     After taking my existing injuries...
Categories Powerlifting
August 31, 2017

Cross Training Benefits for Powerlifting

As discussed in a previous article Specificity in powerlifting the key to becoming a good powerlifter is to specifically train the power lifts (Squat, Benchpress and Deadlift) but the question “Is there a benefit of doing cross training for powerlifting?” . The...
Categories General Fitness/Powerlifting
November 20, 2016

Perfect Body for Powerlifting

You may be asking yourself, have I got the ideal body to become an elite powerlifter ? am I to tall/short ? are my arms too long and my legs too short ? In this article I take a look...
Categories Powerlifting
October 9, 2016

How can a beginner start powerlifting?

This is a common question found on popular internet fitness and bodybuilding sites due to the increased popularity of the sport of Powerlifting. The answer depends on your starting point, a beginner can be a complete fitness novice or they...
Categories Powerlifting

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