Bronwyn Evans, Author at Temple of Iron

June 21, 2019

How to choose a good coach or personal trainer

So you have decided to get serious about your training and it is time to look for that important piece of the puzzle, a good coach. Choosing the right coach or trainer is important, so here are a few tips...

General Fitness/Powerlifting

May 30, 2019

Continuing Education in Fitness for Coaches

The fitness industry is no different from many others. It has a never ending stream of new research mixed in with the renewed interest in old techniques and the endless supply of fads. Continuing education in fitness is...

Uncategorized

January 13, 2019

Powerlifting Athlete, Coach or both.

This post is just a short update. After having had time off to give birth to my now 14 month old baby daughter it was time to decide on my future in powerlifting. After taking my existing injuries...

Powerlifting

August 31, 2017

Cross Training Benefits for Powerlifting

As discussed in a previous article Specificity in powerlifting the key to becoming a good powerlifter is to specifically train the power lifts (Squat, Benchpress and Deadlift) but the question “Is there a benefit of doing cross training for powerlifting?” . The...

General Fitness/Powerlifting

November 20, 2016

Perfect Body for Powerlifting

You may be asking yourself, have I got the ideal body to become an elite powerlifter ? am I to tall/short ? are my arms too long and my legs too short ? In this article I take a look...