Tag Archives: gympie

Powerlifting: Why you should compete

As a strength athlete, there is nothing quite like stepping onto the lifting platform to compete in the sport of powerlifting. So why should you make the big leap from gym rat or bodybuilder to power-lifter ? Follow @trusylver

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Strength Training Variables – Intensity, Volume and Frequency

Intensity, Volume and Frequency are three aspects of planning a strength training program regardless of the end goal be it maximum strength for powerlifting, building lean muscle for bodybuilding or working on general strength gains to assist with improving sports … Continue reading

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Australian Powerlifting Championships 2016

The Australian Sub-Junior, Junior and Masters Powerlifting championships were recently held in Melbourne on the 5-7 of August. Follow @trusylver

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Free Powerlifting Information Session

Gympie City Gym is hosting a  Free Introduction to Powerlifting  information session at their fully-equipped gym on September 12th. Follow @trusylver

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Rack Pulls for a Bigger Deadlift

Rack Pulls are a staple exercise among powerlifters from beginners just learning to deadlift to experience and elite powerlifters looking to get the most out of their training. There are two main reasons for including Rack Pulls in training and … Continue reading

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