Temple of Iron

June 8, 2016

Squat Depth: Are you Deep Enough?

Failing to reach legal depth is the most common technical reason that powerlifters fail on the platform for squats. However, how deep is deep enough for a competition squat. For this article I will be looking at the IPF Squat rules...

Powerlifting/Squat

June 6, 2016

Are you a Powerlifter ?

What is it that makes you a powerlifter ? is it being strong? is it training the power lifts as part of your overall training routine ? Is powerlifting focussing on the big thee in training Squat, Bench Press and...

Powerlifting

June 6, 2016

Gympie: Getting Fit on a Budget

With many individuals and families juggling a tight budget, paying for a high cost fitness membership every week may be a luxury, however there are other options to keep your fitness goals on track. Follow @trusylver

Gympie Strength, Fitness and Sport

June 5, 2016

5 Common Weight Training Mistakes

A general weight training program is a good option for a beginner looking for improved health and fitness. Progress is often easy even if the training program is not optimal for the individuals fitness goals. Newcomers often get over confident...

General Fitness

June 4, 2016

Deadlift: Which Grip is right for you ?

When looking at gripping the bar for a strong deadlift there are a couple of areas to consider. The first consideration is the width of the hands on the deadlift bar. The second and most debated aspect for powerlifters is...

Deadlift/Powerlifting