Temple of Iron

August 25, 2016

Strength Training Variables – Intensity, Volume and Frequency

Intensity, Volume and Frequency are three aspects of planning a strength training program regardless of the end goal be it maximum strength for powerlifting, building lean muscle for bodybuilding or working on general strength gains to assist with improving sports...

Powerlifting/Training

August 23, 2016

Australian Powerlifting Championships 2016

The Australian Sub-Junior, Junior and Masters Powerlifting championships were recently held in Melbourne on the 5-7 of August. Follow @trusylver

Gympie Strength, Fitness and Sport/Powerlifting

August 23, 2016

Free Powerlifting Information Session

Gympie City Gym is hosting a Free Introduction to Powerlifting information session at their fully-equipped gym on September 12th. Follow @trusylver

Gympie Strength, Fitness and Sport/Powerlifting

June 13, 2016

Rack Pulls for a Bigger Deadlift

Rack Pulls are a staple exercise among powerlifters from beginners just learning to deadlift to experience and elite powerlifters looking to get the most out of their training. There are two main reasons for including Rack Pulls in training and...

Deadlift/Powerlifting

June 10, 2016

Teen Powerlifting

“I want to be bigger and stronger” is a phrase heard by the parents of teens, often after the teen’s coach for a sport like rugby or football has told them that getting stronger will help their performances in that sport. Follow @trusylver

Fitness for Kids and Teens/Powerlifting