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August 23, 2016

Australian Powerlifting Championships 2016

The Australian Sub-Junior, Junior and Masters Powerlifting championships were recently held in Melbourne on the 5-7 of August. Follow @trusylver

      
Categories Gympie Strength, Fitness and Sport/Powerlifting
August 23, 2016

Free Powerlifting Information Session

Gympie City Gym is hosting a  Free Introduction to Powerlifting  information session at their fully-equipped gym on September 12th. Follow @trusylver
Categories Gympie Strength, Fitness and Sport/Powerlifting
June 13, 2016

Rack Pulls for a Bigger Deadlift

Rack Pulls are a staple exercise among powerlifters from beginners just learning to deadlift to experience and elite powerlifters looking to get the most out of their training. There are two main reasons for including Rack Pulls in training and...
Categories Deadlift/Powerlifting
June 10, 2016

Teen Powerlifting

 “I want to be bigger and stronger” is a phrase heard by the parents of teens, often after the teen’s coach for a sport like rugby  or football has told them that getting stronger will help their performances in that sport. Follow @trusylver
Categories Fitness for Kids and Teens/Powerlifting
June 9, 2016

Deficit Deadlifts, Increase Your Deadlift Max

The deadlift is possibly the ultimate test of pure strength and is often considered to be The King of all Exercises. Deadlift is simply You Vs the Barbell but in many ways it is not that simple. The deadlift is a brutal...
Categories Deadlift/Powerlifting

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