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November 6, 2015

Benefits of Powerlifting

Beyond the goal of competitive lifting, even if you never intend to compete, Training the power-lifts has a wide range of benefits. 1. Strength The three power-lifts strengthen almost all of the muscles in the body. The first of the...

      
Categories Powerlifting
November 5, 2015

Welcome to the Temple of Iron

This new site will be dedicated all areas of lifting weights, including, Powerlifting, Bodybuilding and Strongman. For all of these great sports the gym is our temple and lifting heavy things is our religion. Some of the topics to be...
Categories Uncategorized

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