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November 10, 2015

Weight Lifting Belts and How to use them

Medical Warning: Not everybody should wear a belt, If you have high blood pressure or a heart condition, wearing a belt is not recommended as a correctly used belt will spike blood pressure more than if you are lifting without...

      
Categories Fitness Equipment
November 8, 2015

Your first Powerlifting competition – Part Two

A beginners guide to your First Powerlifting Meet Your first Powerlifting competition – Part One The Evening Before On the night before your competition, pack all of your equipment Into a bag, making sure you have everything, Including Socks, Jocks,...
Categories Powerlifting
November 7, 2015

Your first Powerlifting competition – Part One

A beginners guide to your First Powerlifting Meet So you have made the decision to enter your first powerlifting competition, but are unsure where to begin. This is a basic guide to successfully entering your first competition with a minimum...
Categories Powerlifting
November 6, 2015

The Sport of Powerlifting

The Sport of Powerlifting consists of three lifts: Squat Bench Press Deadlift   For each lift you are given 3 attempts and your best legal attempt for each lift is combined to give a total score. There are 3 judges...
Categories Powerlifting
November 6, 2015

Training Powerlifting Vs Bodybuilding

Training for powerlifting is different in several ways to the classical Bodybuilding style training scheme. Reps and Sets Training for Powerlifting involves a much lower number of sets and reps compared to the average Bodybuilding routine. The weight used by...
Categories Powerlifting/Training

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