Temple of Iron

March 25, 2016

Bench Press Strength Standards

One of the most common questions when it comes to strength is “How do I compare to the average lifter”. The answer varies with age and bodyweight but here are a few charts to compare yourself to other adult lifter...

Bench Press/Powerlifting

March 24, 2016

Powerlifting Checklist

As I am currently preparing a sub junior powerlifting athlete to compete this Sunday, I thought it might offer the opportunity to post what goes into the preparation of equipment needed to compete as a raw IPF sub junior. Follow...

Fitness Equipment/Powerlifting

March 23, 2016

Common Bench Press Mistakes

Bench Press is one of those lifts we see people doing in the gym everyday with poor or non existing form, some of these problems can be deadly others simply negate the benefit of doing the exercise, so here are...

Bench Press/Powerlifting

March 22, 2016

Strong Glutes for a bigger Squat

As a powerlifter, I am most concerned about lifting the maximum weight possible. I am also assuming that applies to many of you also. As most of you are aware, the Squat is primarily a Quadriceps exercise so where do the...

Powerlifting/Squat

March 21, 2016

7 Gym Stereotypes you will find in most Gyms.

You’ve made the effort of getting yourself to the gym, but the battle has only just begun. Claiming your space for heavy lifts isn’t easy — during peak hours and we will see most if not all of these stereotypes...

General Fitness/Powerlifting