Temple of Iron

March 30, 2016

Strength training for kids

When the topic training kids to lift weights or any form of strength training for kids comes up it is often controversial, usually with a lot of members of the general public stating that “I heard it was bad for...

Fitness for Kids and Teens/General Fitness

March 29, 2016

Developing muscular strength for good health – Part 2

In part 1 of Developing muscular strength for good health I looked at the how of building muscle for good health, today I am looking at the benefits of developing healthy muscle through strength training Follow @trusylver

General Fitness

March 28, 2016

Developing muscular strength for good health

Muscular strength is the highest amount of effort exerted by the muscles of the body in order to overcome the most resistance in a single effort. How to develop muscular strength and why do I need to be strong are...

General Fitness/Training

March 27, 2016

UQ Challenge, Powerlifting Competition

I spent the day coaching at the UQ Challenge in Brisbane, a great day was had by all and included a new Australian Squat record among the mix. Follow @trusylver

Gympie Strength, Fitness and Sport/Powerlifting

March 26, 2016

Powerlifting to boost soccer performance

A skilled football (soccer) player can ignore their sub-optimal physical development and believe that what they are doing is adequate when they could be even better more competitive players than they currently are if they had better physical conditioning. Follow @trusylver

General Fitness/Powerlifting/Sport Performance