Author: Bronwyn Evans

June 9, 2016

Deficit Deadlifts, Increase Your Deadlift Max

The deadlift is possibly the ultimate test of pure strength and is often considered to be The King of all Exercises. Deadlift is simply You Vs the Barbell but in many ways it is not that simple. The deadlift is a brutal...

Categories Deadlift/Powerlifting

June 8, 2016

Squat Depth: Are you Deep Enough?

Failing to reach legal depth is the most common technical reason that powerlifters fail on the platform for squats. However, how deep is deep enough for a competition squat. For this article I will be looking at the IPF Squat rules...

Categories Powerlifting/Squat

June 6, 2016

Are you a Powerlifter ?

What is it that makes you a powerlifter ? is it being strong? is it training the power lifts as part of your overall training routine ? Is powerlifting focussing on the big thee in training Squat, Bench Press and...

Categories Powerlifting

June 6, 2016

Gympie: Getting Fit on a Budget

With many individuals and families juggling a tight budget, paying for a high cost fitness membership every week may be a luxury, however there are other options to keep your fitness goals on track. Follow @trusylver

Categories Gympie Strength, Fitness and Sport

June 5, 2016

5 Common Weight Training Mistakes

A general weight training program is a good option for a beginner looking for improved health and fitness. Progress is often easy even if the training program is not optimal for the individuals fitness goals. Newcomers often get over confident...

Categories General Fitness