Category Archives: General Fitness Training Programs

Cross Training Benefits for Powerlifting

As discussed in a previous article Specificity in powerlifting¬†the key to becoming a good powerlifter is to specifically train the power lifts (Squat, Benchpress and Deadlift) but the question “Is there a benefit of doing cross training for powerlifting?”¬†. The … Continue reading

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Training Vs Working Out

  At first glance training and working out my seem to be the same thing, after all both involve going to the gym to exercise but is that all there is to it ? However, you may be going to … Continue reading

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Gympie: Getting Fit on a Budget

With many individuals and families juggling a tight budget, paying for a high cost fitness membership every week may be a luxury, however there are other options to keep your fitness goals on track. Follow @trusylver

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5 Common Weight Training Mistakes

A general weight training program is a good option for a beginner looking for improved health and fitness. Progress is often easy even if the training program is not optimal for the individuals fitness goals. Newcomers often get over confident … Continue reading

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Why am I not gaining Muscle ?

There are a wide range of reasons you may not be making the gains in size or strength from your training sessions at the gym. You will often hear gym goers complaining about being “Hard Gainers” and blaming their genetics … Continue reading

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