Monthly Archives: October 2016

How can a beginner start powerlifting?

This is a common question found on popular internet fitness and bodybuilding sites due to the increased popularity of the sport of Powerlifting. The answer depends on your starting point, a beginner can be a complete fitness novice or they … Continue reading

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Powerlifting: Why you should compete

As a strength athlete, there is nothing quite like stepping onto the lifting platform to compete in the sport of powerlifting. So why should you make the big leap from gym rat or bodybuilder to power-lifter ? Follow @trusylver

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Gympie Powerlifting Coaching Sessions

It is the beginning of a new training cycle for Gympie Powerlifting. I will be coaching at Gympie City Gym on the following days and times. These are open training sessions where all are welcome to come and ask questions … Continue reading

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