Monthly Archives: March 2016

Powerlifting Training Programs

All over the internet is a vast array of training programs for powerlifting, some of these are well known and well supported, others are a little bit more obscure, but the big question is, do they work and is this … Continue reading

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Strength training for kids

When the topic training kids to lift weights or any form of strength training for kids comes up it is often controversial, usually  with a lot of members of the general public stating that “I heard it was bad for … Continue reading

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Developing muscular strength for good health – Part 2

In part 1 of Developing muscular strength for good health I looked at the how of building muscle for good health, today I am looking at the benefits of developing healthy muscle through strength training Follow @trusylver

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Developing muscular strength for good health

Muscular strength is the highest amount of effort exerted by the muscles of the body in order to overcome the most resistance in a single effort. How to develop muscular strength and why do I need to be strong are … Continue reading

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UQ Challenge, Powerlifting Competition

I spent the day coaching at the UQ Challenge in Brisbane, a great day was had by all and included a new Australian Squat record among the mix. Follow @trusylver

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