Training Programs

Training Program Reviews for Powerlifters

StrongLifts 5 X 5

Stronglifts was first marketed by Mehdi in 2007 as “StrongLifts 5 X 5 is the simplest, easiest to follow and most effective workout” but is it ? read the StrongLifts 5 X 5 Review

The Texas Method

The Texas Method is a periodization program developed by Olympic weightlifting coach Glenn Pendlay. A solid intermediate training program for Powerlifters.
Texas Method Review

The Westside Method

The Westside method is a 4-day per week training schedule using an upper/lower split or more specifically a Squat and Deadlift/Bench Press split. The Westside training method can be further broken down into The Maximal Effort Method and The Dynamic Effort Method.
The Westside Method