Tag Archives: powerlifting

How can a beginner start powerlifting?

This is a common question found on popular internet fitness and bodybuilding sites due to the increased popularity of the sport of Powerlifting. The answer depends on your starting point, a beginner can be a complete fitness novice or they … Continue reading

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Powerlifting: Why you should compete

As a strength athlete, there is nothing quite like stepping onto the lifting platform to compete in the sport of powerlifting. So why should you make the big leap from gym rat or bodybuilder to power-lifter ? Follow @trusylver

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Powerlifting Equipment

“What equipment do I need for Powerlifting?” is a common question asked by beginners looking to compete in the sport for the first time. The other big question comes form those who are experienced with general strength training in the … Continue reading

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Prilepin’s Table for Powerlifting

Who is Prilepin, What is Prilepin’s Table and what does it have to do with Powerlifting? these are some of the questions you may be asking right now. Keep reading to find the answers to these questions and more. Follow … Continue reading

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Strength Training Variables – Intensity, Volume and Frequency

Intensity, Volume and Frequency are three aspects of planning a strength training program regardless of the end goal be it maximum strength for powerlifting, building lean muscle for bodybuilding or working on general strength gains to assist with improving sports … Continue reading

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