Tag Archives: Injury Prevention

Cross Training Benefits for Powerlifting

As discussed in a previous article Specificity in powerlifting the key to becoming a good powerlifter is to specifically train the power lifts (Squat, Benchpress and Deadlift) but the question “Is there a benefit of doing cross training for powerlifting?” . The … Continue reading

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DOMS: Delayed Onset Muscle Soreness

DOMS What is it and more importantly how will it affect my training and what is the best way to recover from this common pain. DOMS is a condition not restricted to powerlifters, bodybuilders or professional athletes, If you have … Continue reading

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Avoiding Powerlifting Injuries

Strength training is a massive benefit for general health, building both strength, power and assisting to prevent injuries in everyday life. Powerlifting takes those benefits to the next level, but there are risks, so how do you avoid serious injury … Continue reading

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Specificity in Powerlifting

The first question that comes to mind is “What is Specificity”.  Specificity is defined as the principle of training in which the sports training should be relevant and appropriate to the sport for which the individual is training in order to … Continue reading

Posted in Gympie, Powerlifting, Powerlifting Programs, Training | Tagged , , , , , | 1 Comment