Tag Archives: Anatomy

Anatomy of the Sumo Deadlift

This is the third post in a series looking at the the muscles used in each of the lifts which form part of a powerlifting competition. There are two styles of Deadlift which are legal lifts in a Powerlifting competition. The … Continue reading

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Anatomy of the Powerlifting Squat

This is the second post in a series looking at the the muscles used in each of the lifts which form part of a powerlifting competition, as always there will be some variation as to how much work each muscle … Continue reading

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