Category Archives: Uncategorized

The Texas Method

The Texas Method  is a periodization program developed by Olympic weightlifting coach Glenn Pendlay. The program was created, primarily, for the training of Olympic lifters and general strength athletes,  the program is not specifically aimed at powerlifters who have need to maximize their deadlift … Continue reading

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Welcome to the Temple of Iron

This new site will be dedicated all areas of lifting weights, including, Powerlifting, Bodybuilding and Strongman. For all of these great sports the gym is our temple and lifting heavy things is our religion. Some of the topics to be … Continue reading

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