Category Archives: Fitness

Not a Powerlifter ? that OK we have general fitness information for everybody.

Prilepin’s Table for Powerlifting

Who is Prilepin, What is Prilepin’s Table and what does it have to do with Powerlifting? these are some of the questions you may be asking right now. Keep reading to find the answers to these questions and more. Follow … Continue reading

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Gympie: Getting Fit on a Budget

With many individuals and families juggling a tight budget, paying for a high cost fitness membership every week may be a luxury, however there are other options to keep your fitness goals on track. Follow @trusylver

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DOMS: Delayed Onset Muscle Soreness

DOMS What is it and more importantly how will it affect my training and what is the best way to recover from this common pain. DOMS is a condition not restricted to powerlifters, bodybuilders or professional athletes, If you have … Continue reading

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Why am I not gaining Muscle ?

There are a wide range of reasons you may not be making the gains in size or strength from your training sessions at the gym. You will often hear gym goers complaining about being “Hard Gainers” and blaming their genetics … Continue reading

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Coach Vs Personal Trainer

There are many different terms used to describe professionals in the fitness industry, from the most common “Personal Trainer” followed by the less common but more specialised terms including: Sports Coach, Strength Coach, Sports Trainer and more but which one … Continue reading

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