Author Archives: Trusylver

Cross Training Benefits for Powerlifting

As discussed in a previous article Specificity in powerlifting¬†the key to becoming a good powerlifter is to specifically train the power lifts (Squat, Benchpress and Deadlift) but the question “Is there a benefit of doing cross training for powerlifting?”¬†. The … Continue reading

Posted in General Fitness Training Programs, Powerlifting | Tagged , , , | 7 Comments

Perfect Body for Powerlifting

You may be asking yourself, have I got the ideal body to become an elite powerlifter ? am I to tall/short ? are my arms too long and my legs too short ? In this article I take a look … Continue reading

Posted in Powerlifting | 5 Comments

How can a beginner start powerlifting?

This is a common question found on popular internet fitness and bodybuilding sites due to the increased popularity of the sport of Powerlifting. The answer depends on your starting point, a beginner can be a complete fitness novice or they … Continue reading

Posted in Powerlifting | Tagged , | 4 Comments

Powerlifting: Why you should compete

As a strength athlete, there is nothing quite like stepping onto the lifting platform to compete in the sport of powerlifting. So why should you make the big leap from gym rat or bodybuilder to power-lifter ? Follow @trusylver

Posted in Gympie, Powerlifting | Tagged , , | 1 Comment

Gympie Powerlifting Coaching Sessions

It is the beginning of a new training cycle for Gympie Powerlifting. I will be coaching at Gympie City Gym on the following days and times. These are open training sessions where all are welcome to come and ask questions … Continue reading

Posted in Gympie, Powerlifting | 4 Comments