Monthly Archives: August 2016

Training Vs Working Out

  At first glance training and working out my seem to be the same thing, after all both involve going to the gym to exercise but is that all there is to it ? However, you may be going to … Continue reading

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Prilepin’s Table for Powerlifting

Who is Prilepin, What is Prilepin’s Table and what does it have to do with Powerlifting? these are some of the questions you may be asking right now. Keep reading to find the answers to these questions and more. Follow … Continue reading

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Strength Training Variables – Intensity, Volume and Frequency

Intensity, Volume and Frequency are three aspects of planning a strength training program regardless of the end goal be it maximum strength for powerlifting, building lean muscle for bodybuilding or working on general strength gains to assist with improving sports … Continue reading

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Australian Powerlifting Championships 2016

The Australian Sub-Junior, Junior and Masters Powerlifting championships were recently held in Melbourne on the 5-7 of August. Follow @trusylver

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Free Powerlifting Information Session

Gympie City Gym is hosting a  Free Introduction to Powerlifting  information session at their fully-equipped gym on September 12th. Follow @trusylver

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