Monthly Archives: May 2016

Powerlifting Profile – Declan Evans

Name: Declan Evans Home Town: Gympie, Queensland, Australia Federation: Powerlifting Australia (IPF) Age Division: Sub-Junior Weight Division: Under 59 kg Follow @trusylver

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Powerlifting for the over 40s

Powerlifting is a sport which is not restricted to the young, it is a sport that is growing in popularity for ladies and men over 40, not that I consider 40 to be old. Powerlifting has several age division devoted … Continue reading

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Why am I not gaining Muscle ?

There are a wide range of reasons you may not be making the gains in size or strength from your training sessions at the gym. You will often hear gym goers complaining about being “Hard Gainers” and blaming their genetics … Continue reading

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Avoiding Powerlifting Injuries

Strength training is a massive benefit for general health, building both strength, power and assisting to prevent injuries in everyday life. Powerlifting takes those benefits to the next level, but there are risks, so how do you avoid serious injury … Continue reading

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Specificity in Powerlifting

The first question that comes to mind is “What is Specificity”. ┬áSpecificity is defined as the principle of training in which the┬ásports training should be relevant and appropriate to the sport for which the individual is training in order to … Continue reading

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