Monthly Archives: April 2016

The Texas Method

The Texas Method  is a periodization program developed by Olympic weightlifting coach Glenn Pendlay. The program was created, primarily, for the training of Olympic lifters and general strength athletes,  the program is not specifically aimed at powerlifters who have need to maximize their deadlift … Continue reading

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StrongLifts 5 X 5

This is Part one of a series looking at some of the popular training programs that are to be found on the internet and asses their suitability for powerlifting at various levels of lifting experience and goals. In this post … Continue reading

Posted in General Fitness Training Programs, Gympie, Powerlifting Programs | Tagged , , , , , | Leave a comment