Monthly Archives: February 2016

Powerlifting for sports performance in athletes, young and old

As an athlete, coach and parent I understand that powerlifting is not the first sport that comes to mind for the parents of young athletes looking to find a way for their future sports star son or daughter to improve … Continue reading

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How do I reduce soreness after working out?

Recently I have been spending time on the Quora website when this question came up, I believe that the answer is of interest to lifters of all levels regardless of whether they are casual gym goers, Powerlifters, Strongmen, or Bodybuilders, so here … Continue reading

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