Monthly Archives: December 2015

Why you need a coach

For most athletes involved, their coach is an influential element of the competitive experience. At their best, coaches can help their athletes improve their skills, perform to their best ability, develop strong character, and gain confidence.  Follow @trusylver

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Benefits of the Floor Press

The floor press is one of the foundation movements of benching and the floor press been around far longer than the bench press (The bench press was invented during the mid 19th century).  Follow @trusylver

Posted in Bench Press, Powerlifting, Training | Tagged , , | Leave a comment